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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners-Run Farther, Faster, and Injury-Free Pete Magill, Tom Schwartz, Melissa Breyer
Publisher: Experiment, The

Apr 16, 2014 - The latest GPS watches can give you an amazing amount of information – from current speed, distance and heart rate to altitude, VO2max and calories burnt – but are they really helping you run faster or train more effectively? Can you imagine running that distance every day for 6 days… and doing it on a track? To increase the accuracy of your brain all you need is a stopwatch. If you are running a 100 kilometre ultra (for example) and plan on taking 15 hours, that will mean you need to keep your heart rate low to ensure you can last the distance. I began my main effort for the day at about 6:00 p.m. There are times when my mind is telling me to slow down or walk and I really assess if I am tired or if I could make it another XX miles (or feet in some cases) and reassess. Impossible A program for the event was designed and press releases sent to all of the local media. Feb 7, 2012 - It is made that way so that we don't run so long and so fast that it does actually kills us, the mind sends us warning signs to slow down or stop LONG before our bodies come close to reaching fatigue. Commit, educate yourself, eat right and sleep right. My longest run was 15 miles, I had no injuries and was back to training a week later after the race. Sep 2, 2012 - Runners and handlers at the New Astley Belt 6 Day Race in Chula Vista, CA – July 1982. This applies to all of life- not just running and fitness! How about 2 marathons in one day? Jan 6, 2012 - CrossFit Endurance (CFE), a high-intensity, low-volume training plan that blends CrossFit conditioning (i.e., heavy, explosive strength training) with sprints, time trials and tempo workouts. I was 45 miles behind the leader and had a lot of ground to make up during the night. Somebody who has decided she wants to run an ultra, but really doesn't have a built-in support system of other local runners to run with and learn from. Oct 30, 2012 - Speed development workouts help milers to ultra marathoners because these workouts improve both biomechanics and running economy (and therefore running efficiency).